Sergio Curra 3x600m/2:15r SkiErg
1,800m
Meters
6:22.6
Time
1:46.2
Pace
136
Calories
142
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,441m |
| Overall Time | 13:07.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 46 |
| Stroke Count | 299 |
| Drag Factor | 120 |
November 02, 2024 14:42:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 1,800m | 1:46.2 | 292 | 1303 | 46 | 142 |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 47 | 140 |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 46 | 143 |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 47 | 146 |
| r641m |
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Workout Graph
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[Ski] 3 x 600 metros
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