Sergio Curra 20:00 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 121 |
November 03, 2024 16:46:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 25 | 125 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 113 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 119 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 123 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 129 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 | 145 |
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[Row] Rodaje 20 minutos
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