Sergio Curra 45:00 SkiErg
11,055m
Meters
45:00.0
Time
2:02.1
Pace
718
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 1608 |
| Drag Factor | 121 |
November 05, 2024 23:44:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,055m | 2:02.1 | 192 | 961 | 35 | 115 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 | 105 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 108 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 108 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 111 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 36 | 116 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 36 | 114 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 36 | 117 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 36 | 121 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 38 | 136 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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