Sergio Curra 20:00 SkiErg
4,959m
Meters
20:00.0
Time
2:00.9
Pace
323
Calories
109
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 121 |
November 06, 2024 23:12:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 36 | 109 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 35 | 99 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 36 | 100 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 36 | 105 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 36 | 117 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 38 | 125 |
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[Ski] Rodaje 20 minutos
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