Sergio Curra 6x200m/1:20r SkiErg
1,200m
Meters
4:02.8
Time
1:41.1
Pace
97
Calories
126
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,994m |
| Overall Time | 12:02.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 52 |
| Stroke Count | 213 |
| Drag Factor | 121 |
November 06, 2024 23:28:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,200m | 1:41.1 | 338 | 1463 | 52 | 126 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 54 | 125 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 51 | 123 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 50 | 127 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 52 | 126 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 52 | 127 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 56 | 133 |
| r794m |
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Workout Graph
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[Ski] 6 x 200 metros
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