Sergio Curra 45:00 row
11,064m
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 123 |
November 08, 2024 23:52:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,064m | 2:02.0 | 193 | 963 | 24 | 110 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 98 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 105 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 104 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 107 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 109 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 112 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 110 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 118 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 130 |
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[Row] Rodaje 45 minutos
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