Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
114
Heart Rate
Rest Distance | 302m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 802m |
Overall Time | 4:10.3 |
Average Watts | 347 |
---|---|
Calories Per Hour | 1493 |
Stroke Rate | 53 |
Stroke Count | 90 |
Drag Factor | 121 |
November 09, 2024 00:37:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40.3 | 500m | 1:40.3 | 347 | 1493 | 53 | 114 |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 99 |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 50 | 118 |
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | 118 |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 50 | 118 |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 59 | 121 |
r302m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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