Sergio Curra 5x100m/0:30r SkiErg

500m

Meters

1:40.3

Time

1:40.3

Pace

40

Calories

114

Heart Rate

Rest Distance302m
Rest Time2:30.0
Overall Distance802m
Overall Time4:10.3
Average Watts347
Calories Per Hour1493
Stroke Rate53
Stroke Count90
Drag Factor121

November 09, 2024 00:37:29

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] Progresivos 5 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40.3 500m 1:40.3 347 1493 53 114
0:20.4 100m 1:42.0 330 1435 53 99
0:20.2 100m 1:41.0 340 1469 50 118
0:20.1 100m 1:40.5 345 1486 54 118
0:20.2 100m 1:41.0 340 1469 50 118
0:19.3 100m 1:36.5 389 1640 59 121
r302m

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Workout Graph

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