Sergio Curra 20:00 SkiErg
5,004m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 122 |
November 09, 2024 15:10:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 36 | 118 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 35 | 111 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 35 | 113 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 36 | 119 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 36 | 120 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 38 | 130 |
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[Ski] Rodaje 20 minutos
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