Sergio Curra 1000m row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
68
Calories
115
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 124 |
November 09, 2024 16:46:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 115 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | 105 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 24 | 113 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 26 | 118 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 24 | 115 |
| 0:41.1 | 1,000m | 1:42.7 | 323 | 1410 | 36 | 130 |
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[Row] Calentamiento 1000 metros
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