Sergio Curra 20:00 row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
122
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 123 |
November 10, 2024 16:49:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 26 | 122 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 110 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 114 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 120 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 125 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 | 144 |
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[Row] Rodaje 20 minutos
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