Sergio Curra 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
November 11, 2024 23:27:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 24 | 109 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 96 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 102 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 108 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 111 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 115 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 127 |
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[Row] Rodaje 30 minutos
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