Sergio Curra 45:00 SkiErg
11,042m
Meters
45:00.0
Time
2:02.2
Pace
715
Calories
113
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 1603 |
| Drag Factor | 122 |
November 12, 2024 23:46:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,042m | 2:02.2 | 192 | 959 | 35 | 113 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 35 | 103 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 | 106 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 107 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 35 | 109 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 111 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 114 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 36 | 119 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 36 | 113 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 38 | 136 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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