Sergio Curra 20:00 SkiErg
4,957m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
111
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 122 |
November 13, 2024 23:12:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 35 | 111 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 35 | 103 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 104 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 35 | 106 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 36 | 113 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 37 | 130 |
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[Ski] Rodaje 20 minutos
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