Sergio Curra 6x200m/1:20r SkiErg
1,200m
Meters
3:59.9
Time
1:39.9
Pace
97
Calories
131
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 11:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 53 |
| Stroke Count | 214 |
| Drag Factor | 123 |
November 13, 2024 23:29:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,200m | 1:39.9 | 350 | 1506 | 53 | 131 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 55 | 129 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 52 | 130 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 52 | 131 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 52 | 131 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 52 | 131 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 57 | 139 |
| r835m |
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Workout Graph
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[Ski] 6 x 200 metros
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