Sergio Curra 1000m row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
67
Calories
117
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 124 |
November 14, 2024 00:43:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 117 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 106 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 26 | 116 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 26 | 114 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 26 | 122 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 34 | 130 |
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[Row] Calentamiento 1000 metros
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