Sergio Curra 1000m row
1,000m
Meters
3:50.0
Time
1:55.0
Pace
67
Calories
115
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 123 |
November 15, 2024 00:32:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 115 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | 103 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 25 | 112 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 26 | 117 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 26 | 118 |
| 0:42.3 | 1,000m | 1:45.7 | 296 | 1318 | 34 | 128 |
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[Row] Calentamiento 1000 metros
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