Sergio Curra 45:00 row
11,105
Meters
45:00.0
Time
2:01.5
Pace
722
Calories
111
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 123 |
November 15, 2024 23:52:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,105 | 2:01.5 | 195 | 970 | 24 | 111 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 100 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 105 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 103 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 106 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 112 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 112 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 114 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 119 |
| 45:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 133 |
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[Row] Rodaje 45 minutos
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