Sergio Curra 45:00 row
11,105m
Meters
45:00.0
Time
2:01.5
Pace
722
Calories
111
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 24 |
Stroke Count | 1100 |
Drag Factor | 123 |
November 15, 2024 23:52:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,105m | 2:01.5 | 195 | 970 | 24 | 111 |
5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 100 |
10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 105 |
15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 103 |
20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 106 |
25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 112 |
30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 112 |
35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 114 |
40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 119 |
45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 133 |
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Workout Graph
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[Row] Rodaje 45 minutos
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