Sergio Curra 45:00 row

11,105m

Meters

45:00.0

Time

2:01.5

Pace

722

Calories

111

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate24
Stroke Count1100
Drag Factor123

November 15, 2024 23:52:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[Row] Rodaje 45 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,105m 2:01.5 195 970 24 111
5:00.0 1,217m 2:03.2 187 943 24 100
10:00.0 1,220m 2:02.9 188 948 24 105
15:00.0 1,227m 2:02.2 192 959 24 103
20:00.0 1,225m 2:02.4 191 956 24 106
25:00.0 1,227m 2:02.2 192 959 24 112
30:00.0 1,228m 2:02.1 192 960 24 112
35:00.0 1,227m 2:02.2 192 959 24 114
40:00.0 1,232m 2:01.7 194 967 24 119
45:00.0 1,301m 1:55.2 228 1085 27 133

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Workout Graph

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