Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
119
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 806m |
| Overall Time | 4:09.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 55 |
| Stroke Count | 94 |
| Drag Factor | 121 |
November 16, 2024 00:37:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 55 | 119 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 105 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 121 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 55 | 123 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 123 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | 128 |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone