Sergio Curra 20:00 SkiErg
5,017m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Stroke Count | 741 |
| Drag Factor | 121 |
November 16, 2024 15:15:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 37 | 121 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 36 | 112 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 36 | 119 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 37 | 117 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 37 | 124 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 39 | 136 |
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[Ski] Rodaje 20 minutos
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