Sergio Curra 4:00 SkiErg
1,131m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
143
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 120 |
November 16, 2024 15:28:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 47 | 143 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 49 | 138 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 48 | 142 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | 147 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 48 | 148 |
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[Ski] Test 4 minutos
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