Sergio Curra 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
67
Calories
117
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 123 |
November 16, 2024 16:54:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 67 | 26 | 117 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 13 | 25 | 109 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 25 | 110 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 13 | 26 | 117 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 13 | 26 | 123 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 15 | 33 | 131 |
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[Row] Calentamiento 1000 metros
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