Sergio Curra 20:00 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 122 |
November 17, 2024 16:45:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 26 | 123 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 111 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 118 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 120 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 126 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 143 |
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[Row] Rodaje 20 minutos
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