Sergio Curra 30:00 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
November 18, 2024 23:25:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 24 | 108 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 99 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 104 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 103 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 107 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 112 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 126 |
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[Row] Rodaje 30 minutos
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