Sergio Curra 10:00 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
115
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 124 |
November 20, 2024 00:36:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 25 | 115 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 109 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 108 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 112 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 114 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 132 |
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[Row] Rodaje 10 minutos
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