Sergio Curra 6x200m/1:20r SkiErg
1,200m
Meters
4:01.4
Time
1:40.5
Pace
97
Calories
129
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:01.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 52 |
| Stroke Count | 213 |
| Drag Factor | 122 |
November 20, 2024 23:30:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,200m | 1:40.5 | 344 | 1483 | 52 | 129 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 55 | 126 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 52 | 127 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 52 | 128 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 52 | 131 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 52 | 128 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 55 | 137 |
| r861m |
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Workout Graph
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[Ski] 6 x 200 metros
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