Sergio Curra 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
67
Calories
116
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 124 |
November 21, 2024 00:44:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 116 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | 107 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 24 | 116 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 24 | 115 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 24 | 116 |
| 0:41.9 | 1,000m | 1:44.7 | 305 | 1348 | 34 | 130 |
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[Row] Calentamiento 1000 metros
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