Sergio Curra 1000m row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
67
Calories
116
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 124 |
November 22, 2024 00:32:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 116 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | 105 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 26 | 114 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 27 | 115 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 26 | 120 |
| 0:42.4 | 1,000m | 1:46.0 | 294 | 1311 | 34 | 128 |
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[Row] Calentamiento 1000 metros
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