Sergio Curra 45:00 row
11,107m
Meters
45:00.0
Time
2:01.5
Pace
724
Calories
109
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 123 |
November 22, 2024 23:52:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,107m | 2:01.5 | 195 | 970 | 24 | 109 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 103 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 104 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 103 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 106 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 103 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 107 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 113 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 115 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 134 |
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[Row] Rodaje 45 minutos
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