Sergio Curra 20:00 SkiErg
4,991m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
117
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 120 |
November 23, 2024 15:15:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 36 | 117 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 110 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 36 | 115 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 36 | 111 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 36 | 120 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 37 | 129 |
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[Ski] Rodaje 20 minutos
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