Sergio Curra 20:00 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
123
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 121 |
November 24, 2024 16:46:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 26 | 123 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 111 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 116 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 121 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 127 |
| 20:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | 144 |
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[Row] Rodaje 20 minutos
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