Sergio Curra 45:00 SkiErg
11,052m
Meters
45:00.0
Time
2:02.1
Pace
717
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 1587 |
| Drag Factor | 122 |
November 26, 2024 23:46:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,052m | 2:02.1 | 192 | 960 | 35 | 119 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 34 | 111 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 111 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 111 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 117 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 121 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 122 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 121 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 36 | 123 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 37 | 140 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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