Sergio Curra 20:00 SkiErg
4,916m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 122 |
November 27, 2024 23:13:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 34 | 110 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 34 | 104 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 34 | 108 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 35 | 113 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 35 | 111 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 36 | 117 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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