Sergio Curra 6x200m/1:00r SkiErg
1,200m
Meters
4:08.8
Time
1:43.6
Pace
93
Calories
123
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 10:08.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 49 |
| Stroke Count | 205 |
| Drag Factor | 122 |
November 27, 2024 23:30:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,200m | 1:43.6 | 314 | 1381 | 49 | 123 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 53 | 125 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 50 | 123 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 47 | 120 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 49 | 121 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 47 | 124 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 51 | 127 |
| r660m |
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Workout Graph
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[Ski] 6 x 200 metros
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