Sergio Curra 45:00 row
11,044m
Meters
45:00.0
Time
2:02.2
Pace
714
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
November 29, 2024 23:53:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,044m | 2:02.2 | 192 | 959 | 24 | 114 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 107 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 107 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 110 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 114 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 114 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 112 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 115 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 119 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 134 |
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[Row] Rodaje 45 minutos
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