Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:41.0
Time
1:41.0
Pace
39
Calories
116
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 837m |
| Overall Time | 4:11.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 52 |
| Stroke Count | 88 |
| Drag Factor | 122 |
November 30, 2024 00:40:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 52 | 116 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 102 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | 120 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | 120 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | 116 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | 124 |
| r337m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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