Sergio Curra 20:00 SkiErg
4,929m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 121 |
November 30, 2024 15:16:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 35 | 114 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 34 | 106 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 35 | 108 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 112 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 35 | 115 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 37 | 130 |
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[Ski] Rodaje 20 minutos
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