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Sergio Curra 12x100m/1:00r SkiErg

1,200

Meters

3:59.5

Time

1:39.7

Pace

95

Calories

116

Heart Rate

Rest Distance1,396
Rest Time12:00.0
Overall Distance2,596
Overall Time15:59.5
Average Watts352
Calories Per Hour1512
Stroke Rate53
Stroke Count214
Drag Factor122

November 30, 2024 15:39:42

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:59.5 1,200 1:39.7 352 1512 53 116
0:21.0 100 1:45.0 302 1340 54 101
0:19.5 100 1:37.5 378 1599 55 116
0:19.9 100 1:39.5 355 1522 54 116
0:19.9 100 1:39.5 355 1522 54 118
0:20.4 100 1:42.0 330 1435 50 112
0:19.9 100 1:39.5 355 1522 51 117
0:19.7 100 1:38.5 366 1560 55 117
0:19.9 100 1:39.5 355 1522 54 117
0:19.8 100 1:39.0 361 1541 52 120
0:19.9 100 1:39.5 355 1522 51 121
0:20.5 100 1:42.5 325 1418 50 114
0:19.1 100 1:35.5 402 1682 60 125
r1,396

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Workout Graph

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