Sergio Curra 12x100m/1:00r SkiErg
1,200m
Meters
3:59.5
Time
1:39.7
Pace
95
Calories
116
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:59.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 53 |
| Stroke Count | 214 |
| Drag Factor | 122 |
November 30, 2024 15:39:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,200m | 1:39.7 | 352 | 1512 | 53 | 116 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 101 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | 116 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 116 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 118 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | 112 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 51 | 117 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 117 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 117 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 52 | 120 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 51 | 121 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 114 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 60 | 125 |
| r1,396m |
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Workout Graph
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[Ski] 12 x 100 metros
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