Sergio Curra 1000m row
1,000
Meters
3:47.8
Time
1:53.9
Pace
67
Calories
120
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 124 |
November 30, 2024 16:55:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1058 | 67 | 27 | 120 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 26 | 109 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 26 | 119 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 25 | 121 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 26 | 120 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1294 | 15 | 35 | 133 |
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[Row] Calentamiento 1000 metros
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