Sergio Curra 20:00 row
5,114m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 123 |
December 01, 2024 16:47:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 26 | 123 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 112 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 117 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 119 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 127 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 31 | 144 |
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[Row] Rodaje 20 minutos
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