Sergio Curra 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
107
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
December 02, 2024 23:26:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 24 | 107 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 95 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 103 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 104 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 106 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 114 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 124 |
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[Row] Rodaje 30 minutos
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