Sergio Curra 45:00 SkiErg
11,034m
Meters
45:00.0
Time
2:02.3
Pace
713
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 1579 |
| Drag Factor | 123 |
December 03, 2024 23:46:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,034m | 2:02.3 | 191 | 957 | 35 | 109 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 | 105 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 106 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 35 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 109 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 115 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 35 | 123 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 35 | 124 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 35 | 126 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 37 | 138 |
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[Ski] Rodaje 45 minutos
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