Sergio Curra 10:00 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
120
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 125 |
December 04, 2024 00:34:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 26 | 120 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 111 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 115 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 114 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 123 |
| 10:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 140 |
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[Row] Rodaje 10 minutos
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