Sergio Curra 20:00 SkiErg
4,927m
Meters
20:00.0
Time
2:01.7
Pace
319
Calories
108
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 124 |
December 04, 2024 23:14:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 35 | 108 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 105 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 35 | 104 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 104 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 35 | 108 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 36 | 121 |
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[Ski] Rodaje 20 minutos
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