Sergio Curra 6x200m/1:00r SkiErg
1,200m
Meters
4:05.7
Time
1:42.3
Pace
95
Calories
125
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 10:05.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 50 |
| Stroke Count | 207 |
| Drag Factor | 123 |
December 04, 2024 23:30:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,200m | 1:42.3 | 326 | 1422 | 50 | 125 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 54 | 125 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 51 | 125 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 50 | 124 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 50 | 127 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 48 | 124 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 52 | 127 |
| r648m |
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Workout Graph
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[Ski] 6 x 200 metros
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