Sergio Curra 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
December 06, 2024 17:04:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 24 | 113 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 100 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 107 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 113 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 109 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 121 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 131 |
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[Row] Rodaje 30 minutos
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