Sergio Curra 20:00 SkiErg
4,951m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
113
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 123 |
December 07, 2024 15:14:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 35 | 113 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 34 | 104 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 35 | 109 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 35 | 112 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 36 | 115 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 37 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Rodaje 20 minutos
app.erg.zone