Sergio Curra 5000m SkiErg
5,000m
Meters
18:48.7
Time
1:52.8
Pace
353
Calories
139
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 40 |
| Stroke Count | 763 |
| Drag Factor | 123 |
December 07, 2024 15:40:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 40 | 139 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 41 | 132 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 40 | 137 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 40 | 140 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 40 | 141 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 42 | 149 |
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