Sergio Curra 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
67
Calories
116
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 125 |
December 07, 2024 17:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 116 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 106 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 24 | 112 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 26 | 118 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 26 | 120 |
| 0:41.3 | 1,000m | 1:43.2 | 318 | 1394 | 35 | 130 |
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[Row] Calentamiento 1000 metros
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