Sergio Curra 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
108
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 124 |
December 09, 2024 23:24:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 24 | 108 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 96 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 104 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 107 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 109 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 115 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 121 |
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[Row] Rodaje 30 minutos
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