Sergio Curra 45:00 SkiErg
11,035m
Meters
45:00.0
Time
2:02.3
Pace
712
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 1596 |
| Drag Factor | 120 |
December 10, 2024 23:47:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,035m | 2:02.3 | 191 | 957 | 35 | 120 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 111 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 110 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 114 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 35 | 118 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 119 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 35 | 121 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 36 | 125 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 36 | 125 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 38 | 140 |
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[Ski] Rodaje 45 minutos
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